Rethinking health: the healing power of the forest

What do we need to be healthy? How can we strengthen our immune system through proper nutrition, mindfulness and the healing powers of nature? In his book *Kerngesund mit der Kraft des Waldes* (Perfectly Healthy with the Power of the Forest), Maximilian Moser combines the latest research findings with traditional knowledge, placing the forest at the centre of his approach – after all, it is not merely a place of relaxation, but a scientifically proven health programme.